Team "Tight Snatches & Loose Jerks"
Yes this was after and not before the competition!
CrossFit & Fitness
Today's workout is all about Tabata 4 Min Tabata (8 Rounds) :20sec on :10sec off
Click here to learn a little more about Tabata Some of the exercises listed in this article may or may not be right for you or elicit the desired response you are hoping for for your training session. Tabata Training is a great way to get in a short workout that can produce a great level of intensity and afterburn effects that will continute to burn calories after the workout is done.
On to today's workout... ;-)
A.
Tabata Front Squats @ 85/115# (Fitness Goblet squat jump @ 40/60#)
Rest 3 Min
B.
Tabata T2B
Rest 3 Min
C.
Tabata plate facing burpees*
Rest 3 Min
D.
Tabata Row for max calories**
* Athletes will have a 45# plate and will start facing the plate. When the start bell goes athletes will drop down and perform a burpee and jump OVER the plate landing on the other side. Athletes may perform a "turn' in mid air to make the burpees a little quicker ;-)
** Set rowers to 20 sec work and 10 sec recovery under "Intervals Time" row for max kcal each 20 seconds and take the 10 seconds as inactive recovery between working sets.
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