Nicole tearing $hit up at FrostFit 2016
Photo courtesy of Gorilla Jack
A.
20 Min Circuit
50/100 DU's
12 DB snatches (6/arm) 40/60#
Sled Drag one length (alternate pulling directions each round) Load it up!
or
Prowler outside...
Max Strict C2B Pull Ups/Pull Ups (Banded use Tempo of 3121)
B.
10-10-10
S2OH @ 95/135# (Fitness use KB's 20/40#)
Ring Dips
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