Taylor aka Tay Tay aka Dirty Little Tay Tay hitting the thruster build at the 2015 Starke Games.
Are you signed up for the two day event for 2016?
Team Event Mens Pairs RX & Non-RX
Team Event Women Pairs RX & Non-RX
CrossFit:
A.
20 Min Build to a 1RM Front Squat
Fitness:
A.
5x3 Backsquat @ 85%
CrossFit & Fitness:
B.
8 Min Partner AMRAP for Max Wall Balls & Meters
For today's partner WOD one athlete will start on the rower and row as many calories as possible while athlete two will perform as many wall balls as possible. When athlete two drops the med ball by accident or because of fatigue, athlete two will perform five burpees before switching places with athlete one. Athlete one may continue to row while athlete two is performing butrpees. Make sure to count your wall balls cumulatively and DO NOT reset your rower for the 8 minutes. Your team's score is the number of wall balls and meters posted separately.
C.
This will be after class is done but if you have some extra time then get out for a 1 Mile Run to Kimberly and back. Wait 5-10 min after part B. then hit it!
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