Coaches in training Dani & Randy helping Starke athletes out with rope climb skills. If you trap the rope properly between your feet and have enough contact points you should be able to take a hand off the rope easily as Derek demonstrates. Nice work Tarzan!
"If you can't climb it, you can't get to the top!"
CrossFit:
A.
12 Min Time Cap
4x2 Hang Squat Clean
B.
12 Min Time Cap
4x2 Front Squat @ 90% from the rack
C.
6 Min Ladder
Burpee, T2B, Bar M.U.
Scaled
Burpee, T2B, C2B Pull Up
Fitness:
A.
6 Rounds of
6 Double Bell C&J (make sure to jerk here and not press or push press)
6 T2b With focus on the negative
6 "T" Push Ups
6 Double Bell Burpees
B.
6 Min Ladder
Burpee, T2B or variation, Pull Up/Jumping Pull Up
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