Tuesday 4-19-16 WOD

LIFT EVERYTHING!!!

Tuesday 4-19-16 WOD

CrossFit & Fitness:
A.
20 Min Practise
TGU 1&1
Build to a single heavy pistol + weight or your best 6 alternating pistols with modifications and assistance as necessary.
5 Strict HSPU (add deficit as needed) Fitness Option 5 Seated strict press
KB Bottoms up carry (1 Min/Arm) Pick your weight accordingly.

CrossFit:
B.
7 Min AMRAP
6 Hang Clean + S2OH 95/135#
8 C2 B Pull Ups
10 T2B

Fitness:
B.
6 Double Bell C&J
8 Pull Ups
10 T2B or Variation