We would like to inform you that Saturday's WOD is brought to you by Apothic Red.
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This is a crazy weekend . We've got coach Craig competing at the Masters Nationals Weightlifting in Trenton Ontario
GOOD LUCK CRAIG!!!
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12 athletes and coaches competing at Sublime for "CrossFit For The Community"
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Coach Kraus is probably making bad decisions in Vegsas at the moment
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Lorrie will be teaching a 10am and 11:15am class tomorrow morning so sign up!
A.
With a partner build to your heaviest squat clean thruster in 7 minutes.
B.
6 Minutes Partner Thruster AMRAP
0:00-2:00 95/135#
2:01-4:00 80/115#
4:01-6:00 65/95#
Count your reps as a grand total for the end fo the 6 Minutes.
C.
5 Min Partner AMRAP
10 Pull Ups
10 HSPU @ 25/45# or KB S2OH @ 30/50#
D.
5 Min Partner AMRAP
5 DL @ 155/225#
5 Box Jump Burpees
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