Tuesday 4-05-16 WOD

Kyla warming up and getting ready to hit Open Workout 16.5 

The smile wasn't as big after the workout... Ok it wasn't there at all but she killed it!

  

Tuesday 4-05-16 WOD

CrossFit:
A.
5x3 Front Squats @ 85%

B.
1RFT @ 95/135#
10 Snatches
10 Front Squats
10 Cleans
10 Thrusters
10 Back Squats
10 S2OH

Fitness:
A.
5x3 Back Squats @ 85%

B.
1RFT With One Kettlebell @ 30/50# +
10 KB Snatches/arm
15 Goblet Squats
10 Cleans/arm
16 Thrusters (8/arm)
15 Goblet Squat Jumps
16 S2OH (8/side)