Team Big Butts & Coconuts after the last workout on Saturday
They look like they're to go again!
Caden, Chris, Cassy, & Jacquelyn
CrossFit & Fitness:
4 Rounds of...
8 BB Overhead Walking Lunges (KB option for fitness) Build to a heavy weight then start counting your sets.
Max Strict Pull Ups*
*Fitness option if using a band for pull ups use a tempo of 21x1 for max reps followed by a max hollow body hang for time.
B. 8 Min Partner AMRAP
Run 200
30 Wall Balls 20/30#
30 KBS 60/80#
Athletes may switch off for the Wall balls and KBS at any time and should alternate the run each round.
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