Wednesday 4-13-16 WOD

Just some ladies working on building a stronger core. When coaches and trainers say "core" it has different meanings to different people and coaches and trainers might have a different idea of what core means than you do. 

When we say "core" we are referring to all of the musculature of the abdomen, obliques, and back that help to brace and support, allow controlled flexion, extension, and lateral bending for your spine. Just working on your "ABS" will not help you to build a well rounded supportive structure for your spine and it wont help you to get a six pack either... 

   

Wednesday 4-13-16 WOD

CrossFit & Fitness:

A.
8 Min Time Cap
Build to your heaviest double strict press (from the ground)
CrossFit Use BB
Fitness Use BB or 2xKB

B.
8 Min Time Cap  
Build to your heaviest double push press (from the ground)
CrossFit Use BB
Fitness Use BB or 2xKB

C.
15 Min EMOM
Minute 1.
15 Thrusters @ 65/95#
Minute 2.
15 KBS 40/60#
Minute 3.
15 Pull Ups

Scaled C.
15 Min EMOM
Minute 1.
8 Thrusters @ 65/95#
Minute 2.
12 KBS 30/50#
Minute 3.
6 Pull Ups