Monday 4-25-16 WOD

Team #realgymselfies offering each other support on the sled pushes at this weekends event. 

Monday 4-25-16 WOD

CrossFit:
A.
15 Min Build
Hang Snatch + OHS

B.
5 Min AMRAP
6 Hang Snatch 65/95#
6 Ring Muscle Ups/Ring Dips

C.
3 Min AMRAP
100 DU's
Max Box Jump Burpees with remaining time 20/24"

Fitness:
A.
15 Min Circuit
5 Double Bell Push Press with 5 second lockout @ fixation (do this facing the clock)
5 Double Bell Clean & F.S.
30 Second long plank*

* Just like inchworm walk it out as far as you can and hold for 30 seconds. Make sure that your abdominals are firing and you're not using your lower back at all to maintain this hollow position.

B.
5 Min AMRAP
12 KB Snatches (6/arm)
6 Shoot throughs