Wednesday 4-06-16 WOD "CAT"

Happy 33rd Birthday to our coach and business manager Cat Ross. 

I have prepared a special birthday workout for Cat so we can all celebrate with her. This workout should be known as "Cat" or "Nine Lives" which is what you might need to get through it... 

HAPPY BIRTHDAY CAT!!! 

Wednesday 4-06-16 WOD "CAT"

Four Minutes of work & 1 Minute recovery for 9 rounds. Call out your numbers for each round to the coach on deck and post a grand total as your score at the end of the 9 rounds.

1.
4 Min AMRAP
Max Burpee Muscle Ups/Burpee Pull Ups

One Min Recovery

2.
4 Min AMRAP @ 65/95#
8 Cleans
8 Front Squats

One Min Recovery

3.
4 Min AMRAP
8 HSPU
8 T2B

One Min Recovery

4.
4 Min AMRAP @ 65/95#
6 Thrusters
6 Lateral Bar Jump Burpees

One Min Recovery

5.
4 Min AMRAP Max DU's


One Min Recovery

6.
4 Min AMRAP
10 KBS 40/60#
10 Alternating Pistols

One Min Recovery

7.
4 Min AMRAP Max KB Snatches @ 30/50#

One Min Recovery

8.
4 Min AMRAP Max C2B Pull Ups

One Min Recovery

9.
4 Min Max Kcal Row (start your monitor as soon as you pull your rower down)