A family that trains together make gains together!
Matt & Dani congratulate mom (Lily) after a WOD well done.
Your turn kids ;-)
A.
7 Min TGU
B.
20 Min Practise
Wall Facing HSH 30-60sec.
6 Pistols*
Max Strict Ring Muscle Ups or Ring Dips (if using a band use a tempo of 3121)
90-120 sec. Double unders practise for those who don't have consistent DU's and Tripple Under work for those who have great DU's
*Add weight & alternate as needed for the pistols. Athletes may chose to do 3&3 or alternate for a total of six.
C.
CrossFit:
6 Min AMRAP
8 OHS 65/95#
8 C2B Pull Ups
Fitness:
B.
8 Double Bell Thrusters
8 Pull Ups
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