Wednesday 4-20-16 WOD

Turkish Get Ups (TGU) are a great exercise for building 

Shoulder Strength & Stability, 

Core Strength & Stability 

Leg Strength & Hip Mobility

Watching someone perform a flawless TGU is like poetry in motion.  

Wednesday 4-20-16 WOD

CrossFit:
A.
20 Min EMOM
Odd Minute Clean + 2 FS @ 125-155#/185-225#
Even Minutes One Muscle Up + 3 Ring Dips or 5 Ring Dips

B.
3 RFT
Row 300m
10 Over Rower Burpees

Fitness:
20 Min EMOM
Odd Minute 8 Double Bell C&J
Even Minute 5 Pull Ups 7 Burpees

B.
3 RFT
Row 300m
10 Over Rower Burpees