Megan dragging the sled like it stole from her...
Wednesday 4-29-15 WOD
Skill Work Rope Climb
CrossFit:
A.
5x3 Deadlift Build to a heavy three touch and go for the day
and start counting your sets.
B.
5 Min AMRAP
10 OHS @ 65/95#
10 Ring Dips
Fitness:
A.
4 Rounds of…
8 BB Deadlift
6 Chin Ups
4 Deficit Push Ups
B.
5 Min AMRAP
10 Ball Slams
10 Burpees
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