Cathey warming up her wall balls before starting an open workout.
Photo Credit: Melanie Kapilik Photography
Monday 4-27-15 WOD
CrossFit & Fitness
A.
Back Squat
1x20 @50% of 1RM
1x15 @60-62% of 1RM
1x10 @75% of 1RM
1x5 @85-88% of 1RM
B.
3x500m Row with 90second recovery between sets.
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