Craig putting on a clinic during the CrossFit Open...
We haven't done a long one in a while. Today we are doing Craig's birthday WOD
Friday 4-24-15 WOD
CrossFit & Fitness:
Partner workout split this workout up as you wish between you and a partner.
“F’N 40 aka CRAIG”
40 Min AMRAP
40kcal row
40 T2B
40 BB Cleans 95/135# (any type)
40 Wall Balls
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