Back in the day before we had a gym... Our 6am Kildonan Park Workouts...
I still see a lot of familiar bums!
Those were some awesome mornings
Thursday 4-16-15 WOD
CrossFit:
A.
Buy In… 30 T2B
21-15-9
BB Deadlift 155/225#
Box Jumps 20/24”
Once recovered….
B.
5 Min AMRAP
Ring Muscle Ups
Fitness:
A.
Buy In 30 Wall Balls
21-15-9
Double Bell C&J 30/50#
Pull Ups
B.
Alternate the following
1.
3x1 Min Banded Plank
2.
3x1 1 Min Back extension hold (GHD)
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