Nice shirt Ken. That it so true!!!
Monday 4-06-15
CrossFit:
A.
5x8 Walking BB lunges (overhead)
Build to your heavy eight reps then start counting your sets
B.
6 Min AMRAP
10 Front Squats @ 95/135#
10 Box Jump Over’s
Fitness:
A.
6x8 Walking DB or KB Lunges
B.
6 Min AMRAP
10 Russian KBS 40/60#
10 Box Jump Over’s
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