Some running drills for efficiency out in the parking lot. It's about that time again...
By the way. Did you know we're hosting a two day CrossFit Endurance seminar
July 4th and 5th? Check out the link!
Friday 4-10-15 WOD
CrossFit &Fitness
A.
Take ten minutes to build to a 1RM pull up.
*Fitness will do 3x5 Strict Pull ups scaled as needed while CF Builds towards a 1RM pull up.
5 Min Recovery
B.
5 Min Time Cap
100 KB Snatches 30/50#
Max pull ups with the remaining time.
5 Min Recovery
C.
5 Rounds for time
150m Row
10 T2B
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