Tuesday 2-28-17 WOD

When the short kids are trying to use the big kid iPad to set a timer...

#busted

Tuesday 2-28-17 WOD

A.
E90 x 5
10/14 Kcal Row
10 C2B Pull Ups

*Both movements in the same 90 seconds...

The goal for this is to stay relaxed and consistent. Make sure to scale reps on the pull ups so you can maintain a minimum of 20 seconds recovery EVERY round.

Rest 5 Min

B.
E90 x 5
3 Squat Clean Thrusters 110/155#
3 Ring Muscle Ups/Ring Dips

Rest 5 Min

C.
E90 x 5 @110/155
3 Back Squat Jumps (bar starts from the ground)
3 Power Cleans (gnd.)

Fitness:
A.
E90 x 5
10/14 Kcal Row
10 C2B Pull Ups

*Both movements in the same 90 seconds...

The goal for this is to stay relaxed and consistent. Make sure to scale reps on the pull ups so you can maintain a minimum of 20 seconds recovery EVERY round.

Rest 5 Min

B.
E90 x 5
3 Double Bell Thrusters 25/40#
3 Dips

Rest 5 Min

C.
E90 x 5 @ 40/60#
3 Goblet Squat Jumps
3 Single Bell Cleans (3/arm)