Monday 2-06-17 WOD

Coach Kraus throwing up a Clean & Jerk @ FrostFit 2016. 

It's Good!!!

Monday 2-06-17 WOD

CrossFit:
A.
20 Min Build
Hang squat snatch + Pwr. snatch form the ground.

B.
For Time
21-15-9
Hang Clean 95/135#
Bar Over Burpees

Fitness:
A.
15 Min Circuit
20 Anchored Sit Ups
15 Ball Slams
10 DB Clusters
5 Pull Ups @ 31x1

B.
For Time
21-15-9
KB Squat Jumps 95/135#
Bell Over Burpees