Monday 2-13-17 WOD

That feeling you get when you know you gave it everything you had after a workout. 

Terrance doing a little post WOD self reflection...

Monday 2-13-17 WOD

CrossFit:
A.
20 Min time cap. Hang Power Snatch 5 x 5 2 min recovery between sets.

The goal for part A. is to perform five hang power snatch at a challenging weight that can be repeated every two minutes. Twenty five solid and consistent reps is what we're looking for here.

B.
21-15-9
Wall Balls 20/30#
Burpees


Fitness:
A.
15 Min Circuit
5 Pull Ups
7 Push Ups
9 Goblet Squats 50/70#
11 HLR

B.
21-15-9
Wall Balls 16/20#
Burpees