Friday 2-10-17 WOD

That awkward moment when these two see each other in class and have to show their love for each other. Megan & Victoria, you saw each other in class yesterday, remember?

Friday 2-10-17 WOD

CrossFit & Fitness
A.
3 Rounds NFT
10 Alternating Back Lunges Women 65-95# Men 95-135#
5-8 Strict HSPU

*Build to your working weight and method for HSPU. For athletes that do not have HSPU use a box variation or strict press.

B.

For Time...
100 DU's
10 Burpees
90 Du's
9 Burpees
80 DU's
8 Burpees
70 DU's
7 Burpees
60 Du's
6 Burpees
50 DU's
5 Burpees
40 DU's
4 Burpees
30 DU's
3 Burpees
20 DU's
2 Burpees
10 DU's
1 Burpee

* For athletes that do not have double under multiply the # of DU's by 2 and perform single skips.
** For athletes that do not have burpees I know you're lying. You just don't like them and you're doing them anyways... ;-)