Monday 2-20-17 WOD (Hoilday Throwdown)

Lorrie and Lexa watching some burpees. The worse a workout is the bigger the smile on Lexa's face. I think she gets it from her dad... 

Monday 2-20-17 WOD (Hoilday Throwdown)

A.
20 Minute Time Cap
In teams of 4-5 build to your heaviest single Front Squat

B.
10 RFT
In teams of three trade off at any time with only one person working at a time.
20 Wall Balls 20/30#
20 Box Jump Overs 20/24#
20 KBS 60/80#
20 HSPU or KB Push Press

For this this workout communication is key. One athlete should be working at all times and transitions should be instantaneous.  

C.
1500m Team Row
Complete 1500m as fast as possible in your teams of three. Each athlete must complete 500m before switching rowers.