Oh hi there, my name's Matt. I like CrossFit, long walks on the beach and posing for awkward photos.
CrossFit & Fitness
A.
3 Rounds NFT
8 BD Overhead Walking Lunge (build to your heavy)
10 Renegade Rows
16 DB Snatches (8/arm)
*Use the same weight of DB's for all three exercises
B.
5 RFT
10 Deadlift 135/185#
10 HSPU (scale to box HSPU or push press)
50 Double Unders
No comments:
Post a Comment