Lori busting out some Double Unders during a workout.
Not everyone had double unders when they started. They put in work day after day, rep after rep, and failed attempt after failed attempt. That's the only reason she's doing unbroken sets of 60+ double unders today. She put in the work when she wasn't good at them and didn't give up!
EMOM 20
CrossFit:
Min 1. 10 HSPU
Min 2. 10 Front Squats @ 95/135#
Min 3. 10 T2B
Min 4. 10 Hang Power Cleans @ 95/135#
Fitness:
Min 1. 10 Double Bell Push Press 25/40 +/-
Min 2. 10 Goblet Squat Jumps
Min 3. 10 T2B/HLR
Min 4. 10 Double Bell Cleans 25/40 +/-
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