The look on Ken's face when the coach explains the workout on the board and says it's not a joke...
CrossFit & Fitness
Skill Work:
Toes To Bar (T2B)
Spend 10 minutes working on T2B skill work with the goal of moving quick and consistently with your T2B. Coaches will assist with progressions and drills to make you #betterthanyesterday
B.
20 Min AMRAP
50 Kcal Row
50 T2B
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