Friday 2-17-17 WOD

That awkward smile you're wearing when you get caught rubbing your partners bum after a workout. 

Way to be a creeper Jax...

Friday 2-17-17 WOD

A.
AMRAP 5
10 Power Snatches 65/95#
8 Ring Dips

Rest 5 Minutes

B.
AMRAP 5
5 Thrusters 65/95#
5 C2B Pull Ups

Rest 5 Minutes

AMRAP 5
10 Kcal Row
5 Over the rower Burpees

Fitness:
A.
AMRAP 5
6 KB Snatches/arm 30/50#
10 HRPU

Rest 5 Minutes

B.
AMRAP 5
5 Double Bell Thrusters 25/40#
5 Pull Ups

Rest 5 Minutes

AMRAP 5
10 Kcal Row
5 Over the rower Burpees