Erin aka "Strong Girl" busting our some front squats in an EMOM last Thursday.
#neverquit
CrossFit:
A.
4 Rounds of
8 DB OH Walking Lunges
10 Ring Dips
12 C2B Pull Ups
B.
5 Min AMRAP
DB Box Over Burpees 30/50# 20/24"
Fitness:
4 Rounds of
8 Walking DB Lunges
10 Box/Ring Dips
12 Ring Rows @ 31x1
B.
DB Box Over Burpees 20/40# 16/20"
* For CrossFit & Fitness part B there will be two heats. Partner up, one person counts reps while the other does reps. Chest to deck every reap. Athletes do NOT need to come to full extension on top of the box with every rep.
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