Coach Ali, locked, loaded, and lunging at FrostFit 2017
A.
20 Minute Partner WOD
30 Kcal Row
30 HSPU
30 Pull Ups
30 KBS 60/80#
30 Box Jumps 20/24"
Only one person working at a time trade off at anytime...
Rest 5 Minutes
B.
10 Min Max Partner Wall Balls 20/30#
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