These ladies may look sweet but they're not. They're savages. They will beat you like they want your lunch money. They will beat you like you stole from them. They will beat you like like you stole their man... Cathy and Sandra taking it out on pads. Consider yourselves lucky ;-)
A.
3 Rounds NFT
8 DB Overhead Walking Lunges 25/40# (DB's at your side for fitness option)
8 Strict C2B pull ups
B.
6 Min Ladder.
Begin at 5 Reps of each and go up by one rep each round completed
5 Kcal Row
5 Wall Balls 14/20#
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