Tanya working on some Toes To Bar (T2B) progression in a workout. The biggest mistake people make in T2B is dead hanging under the bar and trying to bring their feet up. If you can keep your lats and shoulders active and get behind the bar every time, you shorten the distance between your feet and the bar. Looking good Tanya!
5 Min EMOM
10 Thrusters 65/95#
10 Pull Ups
*Both movements in the same minute
Rest 3 Minutes
EMOM 5
10 C&J @ 65/95#
*AMRAP for the last minute
Rest 3 Minutes
EMOM 10
Min 1. 10 Lateral Box Jump Burpees 20/24"
Min 2. 10 Front Squats @ 65/95#
Fitness:
5 Min EMOM
10 KB Thrusters 25/40#
10 Pull Ups/Ring Rows
*Both movements in the same minute
*Scale #'s as needed. Athletes should choose numbers that they can complete every minute with some rest incorporated.
Rest 3 Minutes
EMOM 5
10 Double Bell C&J @ 25/40#
*AMRAP for the last minute
Rest 3 Minutes
EMOM 10
Min 1. 10 Lateral Box Jump Burpees
Min 2. 10 KB Front Squats @ 25/40#
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