5 x 500m Sprints are always fun (except when you're doing them).
GYM UPDATE
Hey Everyone, This is how Saturdays will go down for the next five weeks...
1. There will be a WOD for the 8am & 9:15am class
2. We will have our regularly scheduled Weightlifting class at 10:30
There is OPEN WORKOUT availability for athletes wanting to complete 17.1 with judging from 12pm until 2pm
Please sign into Front Desk and register for all time slots .
Thank you!
25 Min Partner AMRAP
25 Front Squats 95/135#
25 T2B/HLR
25 S2OH 95/135#
25 Ring Rows
25 Alternating Lunges 95/135#
Modified option is Kettlebells @ 30/50#
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