A shot of the "Men" from the Dakota/Starke lifting meet. I can still hear the weights and PR's dropping...
Skill work (10 Min)
HSPU
CrossFit:
A.
5 Rounds
3 Pull Ups @ 31x1
3 Ring Dips @ 31x1
Use a tempo for both movements and add weight as necessary with the tempo as long as you can maintain the tempo
B.
21-15-9
Hang Cleans 85/115#
Front Squats 85/115#
Fitness
A.
5 Rounds
3 Pull Ups @ 31x1
3 Ring Dips @ 31x1
B.
21-15-9
Double Bell Cleans 20/40#
Double Bell Front Squats 20/40#
No comments:
Post a Comment