I don't care what anyone says. There's nothing wrong with a little "head to head" stretching competition between two grown men. The "tactical frog" is a great way to regain some hip mobility and having a partners eyes to lose yourself in can help to ease the pain.
Looking good guys!
CrossFit & Fitness:
20 Min EMOM RX'd (5 Rounds)
Min 1. 5 Muscle Ups
Min 2 60 Double Unders
Min 3. 12 T2B
Min 4. 14 Box Jump Overs 20/24"
20 Min EMOM Non RX'd (5 Rounds)
Min 1. 10 Burpees
Min 2. 30 Double Unders or max double under work for 40 seconds
Min 3. 12 Hanging leg raise
Min 4 12 Box jumps 16/20"
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