Some well deserved rest between EMOM's after some wall balls and burpees.
CrossFit:
A.
Take 15 Min to build to your heaviest snatch balance + 1 OHS from the rack.
B.
10 Min alternate between the two. This is not a race for time just move consistently and pay attention to your recovery and pacing.
5 Deadlift 155/225#
5 Strict HSPU
Fitness:
A.
12 Min Circuit
8 Single arm swings
6 Single leg DL/side
6 KB Thrusters/side use only one bell per side at a time.
*Find your working weights then begin your circuit. Take enough rest to keep your reps clean & crisp.
B.
10 Min alternate between the two
5 Deadlift 130/185#
5 Seated Strict Press (KB)
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