Thursday 3-24-16 WOD

It's great seeing brother and sister hitting an open workout together.

 Matt & Dani taking some well deserved rest after 16.4 

Thursday 3-24-16 WOD

CrossFit:
A.
15 Min Build
Bear Complex

B.
For Time  BB@65/95#
Row 500m
25 Hang Snatches
Row 400m
25 Cleans
Row 300m
25 Alternate Lunges
Row 200m
25 Push Press
Row 100m
25 Jump Squats (BB in back rack pos.)

Fitness:
A.
15 Min Circuit
5 Pull Ups
5 Double Bell C&J
5 Push Ups (add weight/deficit as needed)

B.
For Time W. 1 Kettlebell @ 30/50#
Row 500m
25 KB Snatches
Row 400m
26 Cleans
Row 300m
26 Alternate Lunges
Row 200m
26 Push Press
Row 100m
26 Jump Squats (KB in goblet squat position).

*Alternate sides with the kettlebell so that your reps are balanced.