Throwback to when we did the Prairie Comp in 2015.
Who's going back this year???
CrossFit:
20 MIN EMOM (5 Rounds) @ 85/115#
Min 1. 7 Snatch
Min 2. 10 Cleans
Min 3. 10 OHS
Min 4. 10 Push Press
Fitness:
20 MIN EMOM (5 Rounds)
Min 1. 14 KB Snatches
Min 2. 10 Double Bell Cleans
Min 3. 10 KB Thrusters (5&5)
Min 4. 10 Double bell Push Press
For even minutes use one Kettlebell for odd minutes use double bells.
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