That moment when you're sitting in your chair in front of the computer with a hot cup of cup of coffee programming workouts and you get visions of what your athletes look like when they finish your 30 Min EMOM. Sometimes (or most times) your visions become a reality...
Saturday 2-13-16 WOD
A.
In 10 min build to your heaviest three touch and go deadlift.
B.
20 Min Grinder
3 Deadlift
6 Chin Ups (add weight as needed)
9 KB Clean & Jerk 30/50#
12 KB Snatches (6&6 go heavy)
C.
6 Min Partner AMRAP
Max squat cleans @ 95/135#
Unlimited switches allowed.
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