Is Amy ready to jerk this bar or did she forget what she was about to do with it?
Leave your comments as to what's going on in her head... (Sorry Amy ;-)
CrossFit & Fitness
30 Min EMOM
Min 1. 5 Muscle Ups/Ring Dips
Min 2. 10 Burpees
Min 3. 8 C2B Pull Ups
Min 4. 16 KB Snatch 30/50#
Min 5. 10 T2B
Min 6. Rest
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