Friday, February 26, 2016

Saturday 2-27-16 WOD

Any guesses on who these ladies are? They did 16.1 at noon today and I just had to take  a finishers photo while everyone else went for a walk outside ;-) 

Saturday 2-27-16 WOD

A.
12 Min Build
"Bear Complex"
Squat Clean + Thruster + Backquat + Thruster

B.
5 Min AMRAP
10 Wall Balls 20/30#
10 T2B
12 KB Snatches 35/55# (6/arm)

C.
One round of each for max reps/min with zero transition time
Min 1 Double Unders
Min 2 KB Swings 30/50#
Min 3 Double Unders
Min 4 Single bell C&P 30/50#
Min 5 Double Unders
Min 6 Single Bell Goblet squat jumps 30/50#

Your score is the total number of repetitions completed in the 6 minutes.

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