Just chillin after a hard row and some burpees...
CrossFit & Fitness
A.
12 Min Partner AMRAP
10 Thrusters @ 65/95#*
10 C2B Pull Ups
B.
10x30 second rounds EACH of Max Calorie Row
With your same Partner Max calorie row alternating every thirty seconds not including a 10 second transition period. Your total score is the grand total of all twenty rounds of rowing.
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