Using the wall for a bit of squat therapy is a great way to improve your squat mechanics but when you're the only one in the gym doing it and you could use any spot on the wall maybe you should #thinkbeforeyousquat
Wednesday 2-10-16 WOD
30 Min EMOM
Min 1. 10 Alternating BB Lunges 85/115# (front rack pos.)
Min 2. 8 Lateral Bar Jump Burpees
Min 3.10 Front Squats 85/115#
Min 4. 8 C2B Pull Ups
Min 5.10 C&J 85/115#
Min 6. 10 OHS 85/115#
*Fitness option may use Kettlebells to modify BB movements
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