Remember the times... we got in trouble for putting up "inappropriate signs"
I'm sure those weren't the last times...
CrossFit:
30 Min EMOM
Min 1 50 DU's
Min 2 15 T2B
Min 3 10 BB Snatches @ 65/95#
Fitness:
30 Min EMOM
Min 1 30 DU's
Min 2 10 T2B
Min 3 14 KB Snatches 30/50# (7/side)
No comments:
Post a Comment