Tuesday 2-23-16 WOD

The OPEN starts this week! Are you signed up? Are you judging? Are you going to test yourself? 

I'm doing the open. Are you?

Tuesday 2-23-16 WOD

CrossFit:
A.
15 Min Build to a heavy 5 TNG clean

B.
6 Min EMOM
5 Front Squats @ the above weight

C.
3 RFT
10 Wall Balls 20/30# 9/10'
10 KBS
10 Burpees

Fitness:
A.
15 Min circuit
10 KBS
5 Pul Ups @ 3131
10 KB push press (5/arm)
5 Push Ups @ 3131

B.
6 Min EMOM
6 Double Bell C&J

C.
C.
3 RFT
10 Wall Balls 14/20# 9/10'
10 KBS
10 Burpees