Friday 2-12-16 WOD

Are you signed up for the open yet? Well you should be. 

We cant wait to judge you.... Muahahahahah

Friday 2-12-16 WOD

CrossFit:
A.
15 Minute Build
Squat Clean+Front Squat+Jerk

B.
E90 for 5 Rounds
Squat Clean +4 Front squats (total of 5 squats)

C.
6 Min AMRAP
10 Snatches 65/95#
10 Ring Dips

Fitness:
A.
4 Double bell kneel to stand + strict press
6 Double Bell Cleans
8 Double Bell shoulder to OH

B.
E90 for 5 Rounds
10 Wall Balls  14/20# 9/10'
8 KBS 50/70#
6 Burpees

C.
6 Min AMRAP
12 KB Snatches 30/50#
10 Goblet Squats
10 Clean & Press (5&5)