Magda working on some jerks from the rack while we slow things down with coaches eye and analyze what she could be doing better. Sometimes you can tell an athlete something and it may not make sense. If you can show an athlete exactly what they are doing in slow motion it's amazing on how that can help. Mirrors won't help with how fast you're moving in an Olympic lift to show deficiencies.
CrossFit:
A.
5x3 Front Squat @ 80-85% of 1RM
B.
2 RFT
10 HSPU @ 25/45# deficit
8 Muscle Ups/Ring Dips
6 T2B/C2B Couplet
4 DL@ 130/185#
2 C&J@ 130/185#
Fitness:
A.
5x3 Back Squat @ 80-85% of 1RM
B.
2 RFT
10 Double Bell Push Press 30/50#
8 Ring/Box Dips
6 T2B/Variation
4 Heavy KBS
2 Double Bell C&J 30/50#
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