Caitlin throwing some weight around while Chris applauds her efforts from behind at FrostFit 2016
CrossFit:
A.
20 Time Cap
5x2 Split Jerk
Build to a heavy 2 split jerk from the rack. Once you reach your heavy two count that as your first set and perform four more sets of two reps. Athletes should be able to lower the bar an receive it in the front rack position prior to performing the second rep.
B.
5x300m Row with 60 sec recovery.
Try to maintain a consistent time on your 300's with your fifth set being the fastest!
Fitness:
A.
15 Min Circuit
5 Double bell seated strict press
5-8 Standing push press (right after the above 5 reps are done stand up and go directly into the push press.
6 Single leg KB deadlift (If you are standing on your right leg the KB should be in your left hand.
B.
5x300m Row with 60 sec recovery.
Try to maintain a consistent time on your 300's with your fifth set being the fastest!
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