Bonnie just taking a break before getting back to work ;-)
A.
25 Min Heavy Grinder
3 Deadlift Build to a heavy three 225/315#+
6 Ring Dips (add weight as needed)
9 Strict Pull Ups (if using a band @ 21x1)
12 KBS
40' Sled Drag 300/400#
B.
7 Min Max partner row
With a partner row as many metres as possible while your partner performs a static hold with two kettle bells in fixation overhead. You may switch as many times as you like for this part but rowing may only be performed when the partner is holding the kettlebells overhead.
No comments:
Post a Comment