The first thing we do when we travel is find a grocery store that has GOOD food. If you're going to be away for a week and all you do is eat shit and fast food then how do you think you're going to feel and perform? Just because you're away from home doesn't mean that you should be forced to eat junk. Plan ahead, and be successful. #makegoodchoices
CrossFit & Fitness
A.
Muscle Up EMOM for 15 Min
6,5,4,3,2
A1.
EMOM 15 min
3-5 Pull Ups
3-5 Ring Dips
Add weight or a tempo of 31x1 as needed
B.
2 Rounds of
500m Row
50 KBS @ 30/50#
Max burpees with remaining time
Rest 5 min
This workout has a 5 min time cap. If you can finish the Row and the 50 KBS in under the 5 min perform as many C2B pull ups or pull ups as possible. Rest 5 min then repeat.
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